Losing weight is a challenging task that many of people face today. There are many ways that this task can be accomplished. But most of them require the person to follow a strict diet and cut down on food and cause them to stay hungry for long. But people who are not determined are usually not able to follow a low consumption diet. So the method how to lose 15 pounds in 2 weeks is actually not quite simple and requires to follow these steps.
3 Easy steps to follow to reduce weight
- Cut down on carbohydrates – The best method to help in weight loss while not staying hungry is to stop eating foods that contain a lot of carbs. With low carbs, the body tends to burn the excess fat present in the body and also decreases the insulin levels, decreasing the bloating and removes unnecessary water.
- Eat a balanced diet – Eating food that is rich in fats, proteins, fibers and low in carbs is necessary to provide the energy and other nutrients can gradually help to lose 15 pounds in 2 weeks. So a diet that contains mostly meat and vegetables can be consumed in higher quantities to satisfy your hunger while still losing weight.
- Increase metabolism – This is the final step to achieve weight loss. Working out at least 4 times a week and lifting weights can help in losing a lot of calories. This also helps in keeping the metabolic rate of the body in check. With a high metabolic rate, the body will burn more and more fats when devoid of carbs.
Having to lose 15 pounds in 2 weeks is not a simple task but can be achieved by following the steps mentioned. Having a carb refeed once a week is allowable and more than that will cause the method to lose its purpose.