Building a well-sculpted body like a Greek sculpture can be tough. People waste countless hours in the gym just to get that bicep to tweak a little. The first thing your instructor will tell you upon taking the initiative of building a body is “abs are made in the kitchen”. The proverb, you are what you eat is true as 90% of your body’s development depends on the number of nutrients you take. But unfortunately, our daily meals just don’t have the kick in them. Even a couple of decades ago, bodybuilding supplements and energy inducing supplements like quercetin powder dosage only prescribed to professional athletes, but today almost anyone has access to them. When you can buy almost any supplement from your local departmental store, should you take them?
Just like Anakin Skywalker, bodybuilding supplements have a light side and a dark side. Moreover, the pros and cons of supplements go hand in hand. Most performance enhancers have creatine in them. Now creatine is a natural substance which when consumed, helps the body to produce adenosine triphosphate (ATP) that helps effective muscle contraction and enhances performance. Along with the hiked performance, creatine will also give you Stomach pain, nausea, diarrhea, muscle cramping.
Muscles retain water on creatine so you might even put on some pounds. The most common form of supplement is perhaps protein powder. Everyone going to the gym has some time in their life tried or have come across protein powder. It is irrefutable how contributing protein is to the body. While a single boiled egg has 3 grams of protein, 100 grams of protein powder has 100 grams of protein. However, if you overtake protein powder, no matter if its whey, soy or casein, you might experience increased bowel movements, bloating, cramps, reduced appetite, fatigue, and headache. Therefore, treating supplements as a drug is the right course of action.